07899 092391
Contact us
If you cannot see any slots that work for you, please ping Laura an email on info@thelifeskillsmentoringacademy.com or Tina on tlc@thelifeskillsmentoringacademy.com. We do have some flexibility that occasionally the calendars do not allow. Thank you for your booking.
Book a session with Laura
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Please make sure you press the blue show more button near to the calendar for important information you need to know at the time of booking.
Book a session with Tina
Ready to book a session?
Please make sure you press the blue show more button near to the calendar for important information you need to know at the time of booking.
Exciting Services Update - 08/07/2024
We also have a new face to introduce to you all soon, she will be our wellbeing practitioner and we are looking to develop further into the world of wellbeing!
Expansion - Wellbeing Services
** NEW Group **
The Healing Power of Yoga for Trauma
The Body Remembers: Trauma often manifests in the body, leading to physical symptoms such as chronic pain, tension, and other somatic complaints. Dr. van der Kolk states, "The body keeps the score. It remembers how we were overwhelmed and unable to fully process or escape a traumatic event." This underscores the importance of addressing trauma through bodily practices, not just cognitive therapies.
Why Yoga? Yoga offers a holistic approach to healing by integrating body and mind. It helps individuals reconnect with their bodies in a safe and controlled manner. According to Dr. van der Kolk, "Learning how to observe and tolerate your physical sensations is a prerequisite for safely processing your trauma."
The challenge
Understanding Trauma: A Guide to Trauma-Informed Care
Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It can result from a single event or a series of events that are physically or emotionally harmful. To provide effective support and care for individuals who have experienced trauma, it's crucial to adopt a trauma-informed approach.
Supporting Your Child Through Therapy: A Guide for Parents
Therapy can be a valuable tool for children facing emotional, behavioural, or mental health challenges. As a parent, supporting your child through therapy is crucial for their well-being and growth. In this guide, we'll explore practical ways you can support your child through the therapeutic process
